FITNESS JOURNEY
1. Staying Fit at 37 and Beyond
My final seasons were filled with reflection and gratitude. As I prepared for life beyond the field, I realized how much soccer had given me—discipline, resilience, and a lifelong community. Retirement didn’t unfold the way I had hoped, but it led me to a new purpose: helping others. Writing about my journey sparked a passion for mentoring and guiding the next generation of players.
2. My Routine and Philosophy
My approach to fitness is all about consistency and balance. I focus on strength, flexibility, and mental resilience, building routines that challenge me while honoring the body I’ve worked hard to maintain.
Routine
I start on the bike with resistance, warm up my arms, core, and legs on the mat, then focus on lifting, targeting different muscle groups. I always end with 20-30 minutes on the treadmill or StairMaster for cardio.
Consistency
I maintain a routine of five days a week, Monday through Friday, no matter what.
3. Tips for Staying Active at My Age
For anyone starting their fitness journey, my advice is simple: start small, stay consistent, and enjoy the process. Age is just a number; the key is to find a routine that challenges and motivates you. Just like anything in life, doing a little each day is far more sustainable than doing too much at once and burning out. Consistency is key, and 30 days of commitment can turn new tasks into lasting habits.
